Verseo Super Kegel Pelvic Muscle Thigh Exerciser
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Our Price: $19.18 Availability: Usually ships in 1-2 business days Category: Health Care See more product details |
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Product Reviews of Verseo Super Kegel Pelvic Muscle Thigh Exerciser
Product Review: I cannot figure out how to use this
Summary: 1 Stars
I bought this because I'm pregnant and I've been told kegel exercises are important. However, I cannot make this kegel exerciser budge. I even had my husband try it and he had the same results. I haven't been able to use it at all.Product Review: Super Kegel Pelvic Muscle Thigh Exerciser
Summary: 5 Stars
Product does what it supposed to do. Highly recommend it to men 60+; only minor criticism is that the instructions do not tell you how many repetitions are needed each day to get the muscles in top shape....this would be helpful.Product Review: Super Kegel works to a degree
Summary: 4 Stars
I had prostate surgery and this helped tremendously in improving my bladder control. The doctor may tell you what to do (for Kegel exercises), but this Super Kegel Exerciser basically helps you to a get a physical idea of what muscles you actually need to use for the Kegel exercises. I recommend pulling the closed tip all the way to the front (so your rear inside thigh muscles are resting against the Super Kegel flaps). Ensure the unit (while level) is pushed up as far as possible (towards the private part(s). Then squeeze your leg muscles in and let out; do this for about 25 times. Next, squeeze your leg muscles in, but hold for a count of 10, then release. Do that at least 3 times. Do these set of exercises at least 2 - 3 times a day. Again this is more of you learning (mentally) what muscles you are actually controlling in order to do the Kegel exercises. You can adjust the tension strength, but the unit doesn't move as much as you think it would. Overall, the Super Kegel is effective in helping you re-strengthen those muscles needed for bladder control.