The Rise and Shine Wake-Up Light provides the external cues required to regulate circadian rhythms and maintain healthy sleeping and waking patterns without drugs and stimulants. The Wake-Up Light helps you fall asleep and wake with a harmonious blend of light and sound therapy, increasing your quality of sleep. This specially-designed dawn and dusk simulator dims or brightens while decreasing or increasing volume to create a natural sleep and wake-up experience. The Rise and Shine Wake-Up Light helps you to fall asleep naturally and wake feeling rested and revitalized.

Rise and Shine Wake-Up Light

At a Glance:

• Natural alarm wakes you gently with progressively increasing light and sound
• Sleep timer reduces light and sound as you fall asleep to induce the body's natural sleep response
• Select nature sounds, a friendly tone, or radio to accompany the
  wake-up program
• Features dual alarms, 20 brightness levels, sound control, and a
  snooze feature
• Convenient, space-saving design

Natural alarm wakes you gently with progressively increasing light and sound. View larger.

A Better Way to Wake Up

Unlike the sudden jolt of an alarm clock, the natural sunrise simulation of the Rise and Shine Wake-Up Light won't disrupt the last stages of sleep. As its soothing, white light progressively brightens, you awaken slowly, providing your body the stimulus required to transition from sleeping to waking. The result is a feeling of being rested, revitalized, and ready to start your day.

Sound Sleep All Night Long

The Rise and Shine's Sleep Mode counteracts sleeplessness by simulating the setting sun. Its light slowly dims, allowing you to fall asleep gradually and peacefully, so you can sleep better throughout the night.

Your Choice of Soothing Sounds

Select one of four built-in nature soundscapes to fall asleep or wake up to: Songbird Serenade, Pond Life Harmony, Ocean Rhythms, or Streamside Melodies. Or choose a friendly alarm tone or your favorite FM radio station for your morning wake-up alarm.

All-in-one Nightstand Companion

The Rise and Shine Wake-Up Light not only performs its soothing fade-out/fade-in, sleep/wake program, but it's also a reading lamp with 20 brightness levels. This ideal nightstand companion also features an FM radio and a standard digital alarm clock with snooze feature.

What's in the Box

Rise and Shine Wake-Up Light and instructions.

Choose from four built-in nature soundscapes to fall asleep or wake up to.