Treat Your Own Back
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Treat Your Own Back Details
Manufacturer: OPTPCustomer Reviews of Treat Your Own Back
Customer Review: Treat Your Own Back
Summary: 5 Stars
Since I'm a 70 year old do it yourself kind of guy, I was attracted to the concept of "Treat Your Own Back". I did all the exercises prescribed in the McKenzy Book and got great results. I had to start slow because of the pain but improved rapidly after a few days.I would highly recommend this theropy to anyone who has or has had back pain in the past.
Description of Treat Your Own Back
Treat Your Own Back (7th ed.). This easy-to-follow book by Robin McKenzie features 80 pages of education and clinically-proven exercises. With the McKenzie Method?, daily changes in the patient's pain behavior provide data to apply appropriate treatment strategies. Helps eliminate guesswork, and provides effective long-term back self-management. Illustrated, softcover. Please refer to the product description.Braces & Supports
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