Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft.
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Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft. Details
Manufacturer: HygenicBrand: TheraBand
Model: 20403
Color: Yellow/ Red/ Green
Product features:
- This pack comes with 3 different levels of resistance at the lighter end of the resistance spectrum. Each band is 5.5 inches wide by 5 feet long (5.5"x5')
- Comes with an illustrated booklet of basic exercises
- Packaged in retail clam pack
- Can be used with or without Thera-Band accessories, which include exercise handles, door anchor, extremity strap and assist attachment device
- Color-coded levels increasing in difficulty from yellow to black (click on "Other Views" option under photo above for chart)
Customer Reviews of Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft.
Customer Review: Great Way to Get Stronger- At Home!!
Summary: 5 Stars
Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5" X 5' - Free Shipping is a great way to improve your strength without going to the gym.
These bands work by providing direct resistance to your muscles. In order for a muscle to get stronger, it must constantly be challenged. For instance, if you pull on the light band 10 times a day, every day, you will NOT get stronger- simply because your muscles are used to doing it 10 times already and have no reason to get stronger. HOWEVER, if you try to pull on the band 12 or 15 times, well, your muscles aren't used to that and now have a reason to get stronger. This is called progressive resistance and is how all muscles get stronger.
That's why this pack of therabands is so great- when you can do your exercises with the light band, simply switch to the medium one and you'll get stronger. Cheap, portable, and effective- everything you'd want in an exercise device! Also recommend Strength Band Training (American Sport Education Prog) for more on getting stronger with resistance bands.
More Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft. reviews:
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Description of Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft.
The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.Reviews and Prices for Health and Personal Care Products
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