Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz

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Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz Details

• Serving canisters of Slimfast 3 2 1 Plan Chocolate Royale Shake Mix
• 200 calories in each 8-fluid ounce serving
• Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
• One-Third of your recommended intake for most essential vitamins and minerals
• For use as part of the Slim-Fast 3-2-1 Plan ?

Customer Reviews of Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz

Customer Review: A Must Have for Every Dieter!
Summary: 5 Stars

Description of Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz

Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.

* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3?2?1 Plan and include regular exercise.

	Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.
		Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors.
			Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain).

Alis Tips:

Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track:

1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss.

2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.

3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan.

4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.

5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number.

Nutrition Shakes

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