STOTT PILATES - Stability Ball DVD SeriesSTOTT PILATES - Stability Ball DVD Series DetailsManufacturer: Stott PilatesProduct features:
Customer Reviews of STOTT PILATES - Stability Ball DVD SeriesCustomer Review: Misleading
Though this says Stability Ball DVD Series, it's only for one DVD, not all four programs as shown in the picture. I thought I was getting all four but only actually ordered one that I already have--Dynamic Balance, #2. This listing is not very easy to understand.
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![]() | The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. |
Dynamic Balance
Time - 44 min
Difficulty 6
![]() | This intermediate program simulates basic moves often performed on a Reformer. Focusing on quality movements, it will challenge your balance, activate your abs and stretch your spine. |
3-D Balance
Time - 44 min
Difficulty 4
![]() | An intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout. |
Superior Balance
Time - 43 min
Difficulty 5
![]() | Simulating the toning, stretching and lengthening moves often performed in an intermediate Reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout. |
EACH DVD IN THE SERIES IS SOLD SEPERATELY. PLEASE USE THE DROP DOWN MENU TO MAKE SELECTION
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