STOTT PILATES - Stability Ball DVD Series

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Category: Health Care
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STOTT PILATES - Stability Ball DVD Series Details

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Description of STOTT PILATES - Stability Ball DVD Series

STOTT PILATES? Stability Ball DVD Series
Fine tune and challenge core stability by working on an unstable surface

Core Balance
Time - 52 min
Difficulty 3

The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement.

Dynamic Balance
Time - 44 min
Difficulty 6

This intermediate program simulates basic moves often performed on a Reformer. Focusing on quality movements, it will challenge your balance, activate your abs and stretch your spine.

3-D Balance
Time - 44 min
Difficulty 4

An intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout.

Superior Balance
Time - 43 min
Difficulty 5

Simulating the toning, stretching and lengthening moves often performed in an intermediate Reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

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