STOTT PILATES - Pilates Matwork DVD - Firm & Fit

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STOTT PILATES - Pilates Matwork DVD - Firm & Fit Details

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Description of STOTT PILATES - Pilates Matwork DVD - Firm & Fit

This introductory program will leave you feeling streamlined to the core.

Firm & Fit
Time - 47 min
Difficulty 2

This video is a flowing repertoire of stretching, strengthening and stabilizing exercises.

Core Challenge
Time - 40 min
Difficulty 3

An intensive mix of intermediate level matwork exercises that balance upper and lower body muscles.

Strong & Streamlined
Time - 48 min
Difficulty 4

For those who have mastered the inter-mediate level pilates moves, This routine optimizes strength, flexibility and endurance.

Power Paced Pilates
Workout Time - 25 min
Difficulty - 2

This new routine is faster-paced and will get the heart rate up with a flowing sequence of STOTT PILATES® moves.

Secret to Toned Arms, Buns & Thighs
Time - 35 min
Difficulty 2

Lengthen and strengthen muscles with this routine and gain greater tone, strength and confidence.