STOTT PILATES DVD Fitness Circle® Series - Fitness Circle Challenge

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STOTT PILATES DVD Fitness Circle® Series - Fitness Circle Challenge Details

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Description of STOTT PILATES DVD Fitness Circle® Series - Fitness Circle Challenge

Fitness Circle Flow
Workout Time - 25 min
Difficulty - 2

Moira introduces you to key mat-based exercises using the STOTT PILATES® Fitness Circle® resistance ring. This work-out helps you isolate and strength-en the abdominal and back muscles responsible for stabilizing the body.

Power Paced Fitness Circle
Workout Time - 38 min
Difficulty - 3

Integrate resistance into your mat-based routine and increase strength, power and endurance with the sprung-steel tension of the Fitness Circle® resistance ring. This is an upbeat workout suitable for beginners.

Fitness Circle Challenge
Workout Time - 36 min
Difficulty - 3

This Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability.

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