STOTT PILATES DVD Back Care Series - Pain-Free Posture

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Category: Health Care
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STOTT PILATES DVD Back Care Series - Pain-Free Posture Details

• EACH DVD IN THE SERIES IS SOLD SEPERATELY

Customer Reviews of STOTT PILATES DVD Back Care Series - Pain-Free Posture

Customer Review: BE AWARE
Summary: 4 Stars

Description of STOTT PILATES DVD Back Care Series - Pain-Free Posture

BACK CARE SERIES
Suitable for some individuals with vulnerable backs

Be Kind to Your Spine
Workout Time - 30 min
Difficulty - 1

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 32 min
Difficulty - 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 41 min
Difficulty - 1

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

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* Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright Merrithew Corporation 2005. All rights reserved.