STOTT PILATES DVD Back Care Series

Our Price: $19.95
Category: Health Care
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STOTT PILATES DVD Back Care Series Details

• EACH DVD IN THE SERIES IS SOLD SEPERATELY

Description of STOTT PILATES DVD Back Care Series

BACK CARE SERIES
Suitable for some individuals with vulnerable backs

Be Kind to Your Spine
Workout Time - 30 min
Difficulty - 1

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 32 min
Difficulty - 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 41 min
Difficulty - 1

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

EACH DVD IN THE SERIES IS SOLD SEPERATELY. PLEASE USE THE DROP DOWN MENU TO MAKE SELECTION

* Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright Merrithew Corporation 2005. All rights reserved.