Pilates Mini-Ball Advanced Workout DVD with Leslee Bender
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Category: Health Care
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Pilates Mini-Ball Advanced Workout DVD with Leslee Bender Details
Manufacturer: Ball DynamicsBrand: Ball Dynamics
Product features:
- Running Time: 41 minutes
- Features over 20 mat and mini-ball exercises
- Use a mini-ball and Pilates exercises to improve strength, flexibility and muscle tone
- Learn exercises developed by Pilates and fitness expert Leslee Bender
- Ideal for intermediate / advanced level use after mastering the Pilates Mini-Ball Workout DVD
Description of Pilates Mini-Ball Advanced Workout DVD with Leslee Bender
The Pilates Mini-Ball Advanced Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility and muscle tone. The mini-ball provides instability much like an exercise ball making you engage your core muscles. The Pilates Mini-Ball Advanced Workout is ideal for intermediate or advanced users after mastering the Pilates Mini-Ball Workout. This 41 minute DVD features over 20 mat and mini-ball exercises. It can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. Try the Pilates Mini-Ball Workout DVD from Leslee Bender for an easier mini-ball workout.Prices and Reviews for Personal Care and Health Products
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