Peter Gillhams Natural Vitality Natural Calm, Raspberry Lemon Flavor 16 oz.
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Product Reviews of Peter Gillhams Natural Vitality Natural Calm, Raspberry Lemon Flavor 16 oz.
Product Review: one of my favorite supplements
Summary: 4 Stars
Magnesium deficiency can affect all aspects of health. I have tried various magnesium supplements, and this is my favorite. I feel, as the label says in bold letters, more CALM when I take this. There is less muscle tension in my body. I enjoy the taste as well, mixed with just 3-4 ounces of hot water, for a soothing warm lemon drink. I often take this with my calcium hydroxyapatite supplements, since both will work better together.
Down sides: Need to be careful when making it, or it will fizz itself up and out of your cup. Also, if you get loose stools, adjust your dose down because it means you are taking more than you can absorb. Unfortunately, this is also a sign that your body isn't ABLE to absorb magnesium properly, in which case you may need to look into temporary IV or topical formulas until this is addressed.