Figure 8 Resistance Band - Exercise Tubing: Red (Heavy)

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Category: Health Care
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Figure 8 Resistance Band - Exercise Tubing: Red (Heavy) Details

• Our most versatile exerciser. Good for both upper and lower body exercises.
• Figure 8 Tubing Exercises:Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) Rear Leg Lift - back of thigh, buttocks (hamstrings, gluteals) Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Arm Pullback - mid-back (rhomboids, middle trapezius) Arm Extension - back of arm (triceps) Arm Curl - front of arm (biceps) * Arm Pull Away - back of shoulder (posterior deltoid)
• Figure 8 Tubing with Door Attachment: Chest Press (using door)- chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Row - mid-back (rhomboids, middle trapezius) Extension - low back (erectors) Outward Arm Rotation - rotator cuff (infraspinatus, terses minor) Side Leg Lift - outer thigh (abductors) Leg Crossover - inner thigh (adductors)
• General Strength Guide: light (yellow) - rehab, some women; medium (green) - average women, some men; heavy (red) - average men, active women; extra-heavy (blue) - active men, very strong women
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Description of Figure 8 Resistance Band - Exercise Tubing: Red (Heavy)