Dymatize Nutrition Micronized Creatine, 2.42-Pound Tub
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Category: Health Care
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Dymatize Nutrition Micronized Creatine, 2.42-Pound Tub Details
Manufacturer: DymatizeBrand: Dymatize
Release Date: 2006-07-05
Ingredients: Supplement Facts Serving Size: 1 heaping tsp Serving Per Container: 220 Amount per serving %DV Creatine Monohydrate 5,000 mg ** other ingredients: **Daily Value not yet established.
Product features:
- Initial Phase (Days 1 thru 5): Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.), 1 heaping teaspoon 5 times daily (195 to 225 lbs.), or 1 heaping teaspoon 6 times daily (225+ lbs.).
- Maintenance (Day 6 and beyond): Maintain 1 to 2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water.
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Customer Reviews of Dymatize Nutrition Micronized Creatine, 2.42-Pound Tub
Customer Review: As advertised
Summary: 5 Stars
Too bad there is so much false information going around about creatine. First, creatine is not a steroid else it couldn't be sold online within the States. Your kidneys won't explode either and won't cause other major organs to shut down. Creatine shouldn't cause muscle tears either. In fact, it's one of the safest supplements a person could use next to whey and fish oil capsules.
FYI, most creatines are about the same. I bought this one because it was micronized and at a good price. My only compliant I have with this company is the same for all companies; it had very little instructions in how to take creatine.
Here's how you ought to take it. There is no need to load with creatine. You do need to dilute the powder greatly when using it. If you take creatine alone, 5g should be diluted in 32oz at the minimum. There's no benefit to taking it before you workout so another suggestion is taking it with your post workout shake (which then benefits from using a high GI drink, I recommend this). 5g, 2.5g should be taken everyday.
If you have previous problems with retaining water weight from using creatine, using as little as 2.5g or 1/2 tsp can still be beneficial and you'll avoid the bloat. The benefit may not be as high but benefit nonetheless.
Creatine is a natural occurring amino acid that occurs in your body and in meat. It's about as safe as supplement get however with any supplement it should be used carefully and within specifications. And it's always good to detox from all supplements every few months for 2-3 weeks.
Benefits to be expected are:
-Reduced amount of fatigue during workouts
-Decrease in recovery time between sets and muscle recovery in between workout days.
-Up to 10% increase in all your lifts.
-Volumization of muscles, density.
Negatives:
-Increased water retention of some(which is why the muscles are harder to fatigue), ie increased overall bodyweight
-It simply may not work for you though that is the minority
-Some have found that it increases their blood pressure
Description of Dymatize Nutrition Micronized Creatine, 2.42-Pound Tub
Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven; Muscle hydrator; Cell volumizer; ATP activator. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H2O. Laboratory tested for quality and purity. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)Nutritional Supplements
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