Creatine Monohydrate Powder (Twinpack)
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Creatine Monohydrate Powder (Twinpack) Details
Manufacturer: PROLAB NUTRITIONBrand: Pro Lab
Customer Reviews of Creatine Monohydrate Powder (Twinpack)
Customer Review: Great Product if you want to bulk up
Summary: 5 Stars
Someone a few posts below me said that after the loading phase they only took one dose of this a day. To be honest with you that's all you need, if you look up some creatine articles on google, you'll find that after loading, 5g per day of creatine is enough to keep it going through your muscles.
I would reccommend taking the daily dose after working out, or if you don't plan on working out a day, take it in the morning with your protein when you wake up.
Those who look into this should really consider going on the creatine cycle, this is because your body gets used to creatine if you just keep taking it. In general I load, taking 4 doses of 5g per day, for 5 days straight, mixed with grape juice. After that just 5g per day at times mentioned above for 3 weeks straight. After that, stop all creatine intake for 3 weeks straight. After those 3 weeks, repeat the cycle.
Description of Creatine Monohydrate Powder (Twinpack)
Creatine Monohydrate Powder (Twinpack)Nutritional Supplements
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