Body Ball Handbook
Our Price: $12.95
Availability: Usually ships in 1-2 business days
Category: Health Care
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Body Ball Handbook Details
Manufacturer: Balego & Associates, Inc.Product features:
- This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise.
- Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.
- This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions.
- The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.
- Best Shipping Rate! "Your source for professional medical equipment and supplies since 1984"
Customer Reviews of Body Ball Handbook
Customer Review: not all balls measure up
Summary: 4 Stars
I like this ball but it's not as big as I thought it would be. I believe this ball was measured deflated and is 22cm deflated, not inflated. I'm 5'3" and this ball is too small for me to use properly. I had previously purchased a stability ball from Fitness Quest. Same measurements but a bigger ball. My younger son works out with me and has no problem with this ball. My best advice is, if in doubt, see if you can contact someone before purchasing and ask if the ball was measure inflated or deflated. Still a quality ball. Just be careful on the size ordered to make sure you are getting what you need for your workouts.
Description of Body Ball Handbook
(1) Body Ball HandbookNutrition & Wellness
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